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Earing nuts are healthy and today is the day to talk about nuts and spread awareness about it. National Nut Day is celebrated annually on October 22. It was created by by Liberation Foods Company to encourage the public to choose healthier snack options. This is your day for nutty fun! Let’s have crunchy munch.

HOW TO OBSERVE #NationalNutDay

To celebrate National Nut Day, you can prepare few snacks at home by just roasting them or pan fry with some rice puffs. Sharing your favorite recipes or making some nutty bars can also be made within ten minute’ leeway. Prepare nutty balls by grinding them and bring nutty treats to share with everyone! Toss few nuts on your salad at lunch and use crush nuts to create a crust for a pie or even a savory roast. 

Why one should include nuts in his diet?

Nuts are used in cooking, eaten raw, sprouted, or roasted as a snack food, and pressed for oil, consumed in cooking and cosmetics. The fats in nuts, for the most part, are unsaturated fats, including monounsaturated fats. Many nuts are excellent sources of vitamins E and B2. They are also rich in protein, folate fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium.

Hope we all So, no matter what you eat today; include a small portion of nuts. They have lots of health benefits and they make you soul n spirit glow with health. That’s important to remember on National Nut Day!

Today we can use hashtag National Nut Day to post on social media. Delicious savories can be baked for lavish lunch or high tea during a conference or celebration of special occasions. A healthy desert option, isn’t it?

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