Taking Care of Your Mental Health during Mental Health Awareness Day

taking care of your mental health

May is Mental Health Awareness Month. It’s the perfect time to take care of your mental and emotional well-being and learn more through new discussions happening worldwide. It brings attention to behavioural health issues, reduces stigma, and emphasizes how mental illness and addiction can impact everyone, including patients, providers, families, and society. President Biden emphasized […]


Have you ever thought about Why slowing down is so important in life? Life is not only to run and chase the deadlines and create a million-dollar fortune. Slowing down is an art, indeed a therapy to become more mindful of your blessings of life. It means to be more present at the moment. To eliminate the stress of our lives and enjoy the simple joys that we otherwise tend to miss out on. It is a soul awakening to feel eternal happiness. This verse highlights the need of slowing down in life before it is too late.

OPINION: Need for Mental Health Awareness at schools

OPINION: Need for Mental Health Awareness at schools

Imagine a school having ultra-modern architecture, plush interiors, smart classrooms, world-class amenities, and highly trained faculties for the kids of wealthy and influential families taking admission. Opposite it is a municipality school that barely manages the old and tattered building, rusted, broken furniture, and dirty, awfully smelled washrooms with no water supply. Children from rural […]