Soul n Spirit

10 Immunity-Building Spices and herbs to Use this Monsoon

With the onset of the monsoon, we get much-needed relief from the scorching heat. However, it also ushers a higher risk of infections and weakened immunity. 

Poor hygiene practices and lack of proper nutrition can weaken our immune system and make us more vulnerable to illnesses. The limited availability and low quality of fresh produce exacerbate this situation, particularly during the monsoon season.

It is high time we must incorporate immunity-boosting spices into our diet. Undoubtedly, it is a wise choice to safeguard our health throughout the year, but if you take care in the rainy season, it will be more than practical. 

So many out there wondering, what can you do to support a typical, healthy immune system?

One excellent way is to add some more spices to your palate. 
Spice consumption is a norm for its medicinal properties and ability to improve the immune system.

Let’s explore ten immunity-building spices and herbs you should consider incorporating into your diet this monsoon season.


Turmeric is a golden spice with powerful anti-inflammatory properties. It contains curcumin, a compound known for its antioxidant and immune-enhancing effects. Consuming turmeric can help strengthen your immune system and protect against infections. Add in lentils and veggies or add a pinch of it in warm milk and have it before you sleep at night. You can also have turmeric water empty stomach in the morning. 


Ginger is a versatile spice that adds a delightful flavour to dishes and provides numerous health benefits. It possesses antiviral and antibacterial properties, which can help combat seasonal illnesses. Ginger aids digestion and reduces inflammation, making it an excellent spice for overall well-being. 

Gingerol, a principal bioactive constituent of ginger, has been reported to possess anti-inflammatory, antiviral, antitumor, antioxidant, and antibacterial functions. Drinking ginger tea or adding grated ginger to soups, stews, or stir-fries can help boost your overall health during the monsoon season.  


Ashwagandha has immune-modulating properties that can help strengthen the immune system. Consuming ashwagandha as a supplement can help boost your health during the monsoon season.


Cinnamon is not only a popular spice but also a natural immune booster. It contains antioxidants and anti-inflammatory compounds that help fight infections and reduce inflammation. Mix a pinch of cinnamon into your tea or sprinkle it over your oatmeal for a warm and comforting immunity boost.


Giloy is a potent herb that possesses remarkable anti-inflammatory and antipyretic properties. To fortify our immune system to effectively combat infections and facilitates speedy recovery. The active component, Javarghana, acts as an excellent fever-reducing agent. Helps in managing flu-like symptoms and fever. To strengthen your immunity, especially during the monsoon season, you can consume giloy in powdered form or drink it as a decoction. 

Moreover, giloy is also a powerful natural remedy that can alleviate inflammation and joint pain. Highly recommended by Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital, to combine it with Tulsi to give your immune system a significant boost.


People have used Garlic for centuries for its medicinal properties. It is rich in allicin, a compound known for its immune-boosting effects. Garlic also has antibacterial and antifungal properties, making it an effective spice to ward off infections.


Cloves are not only aromatic but also possess potent antibacterial and antiviral properties. They are a rich source of antioxidants that help strengthen the immune system. Adding a few cloves to your recipes can enhance flavour and immune-boosting potential.


Cumin is a widely used spice in Indian cuisine and offers numerous health benefits. It contains essential oils with antimicrobial properties, helping fight off infections. Cumin also aids digestion and supports a healthy immune response.

Black Pepper

Black pepper is more than just a table condiment; it also holds immense immune-boosting properties. It contains a compound called piperine, which enhances the absorption of nutrients in the body. Additionally, black pepper has antioxidant and anti-inflammatory effects, promoting overall well-being.


Cardamom is a fragrant spice that not only adds a delightful aroma to dishes but also strengthens the immune system. It contains compounds that possess antibacterial and anti-inflammatory properties. Cardamom also aids digestion and helps alleviate respiratory ailments.


Fenugreek seeds are a great source of minerals, vitamins, and antioxidants. Besides strengthening the immune system, it has been traditionally used to treat respiratory infections. You may add Fenugreek to soups and stews or consume it as a tea for its immune-boosting benefits.


Oregano, a versatile herb, is often used as a spice or consumed as a tea. It contains compounds like carvacrol and thymol, which have antimicrobial properties. Oregano also possesses antioxidants that support immune health and overall well-being.

With the monsoon season upon us, it is crucial to prioritize our health and boost our immunity. Incorporating these ten immunity-building spices into your diet can enhance your body’s natural defence mechanisms and protect you from seasonal illness. Remember to consult a healthcare professional before you make any major changes to your diet. Seek advice if you have specific health conditions or concerns.

Stay healthy, enjoy the monsoon, and savour the flavours of these spices to strengthen your immune system naturally.

Love from Soul

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