Monsoon season is such a welcoming relief! And why not? We feel refreshed and happy after experiencing the long spell of scorching summer heat. While the rain makes our soul n spirit joyful, they also bring many health challenges.
Certain precautions and adopting healthy habits are all you need to boost overall health. This blog will explore critical points to remember during this monsoon to ensure your overall well-being.
Maintaining good health during monsoon season can be achieved through preventive measures. Healthy food habits, regular exercise, and enough sleep are effective ways to stay safe. In addition, incorporating natural remedies like Ayurveda and yoga can promote optimum health without harmful side effects. During the monsoon season, it is imperative to take precautionary measures to safeguard against diseases and maintain good health. It involves adopting healthy eating habits, exercising regularly, and ensuring adequate sleep. Furthermore, including natural remedies such as Ayurveda and yoga, which have no side effects, can significantly enhance overall health and well-being.
Practice Yoga
Yoga is an ancient Indian technique that enhances physical and mental well-being. It is a time-tested natural prevention for innumerable diseases and medical conditions. Practicing yoga in the comfort of your home can drastically improve your immunity and let you enjoy monsoons.
Monsoon Yoga Poses and Pranayama : These simple pranayama techniques and yoga poses will equip you against monsoons’ grim side effects:
Kapal Bhati pranayama
Nadi Shodhan pranayama
Adho Mukha Svanasana
Setu Bandhasana
Bhujangasana
Naukasana
You can enroll yourself in various Yoga courses and workshops online at Art of Living website.
Stay Hydrated
Do you drink enough water? Yes, it is equally essential in monsoon. Proper hydration is crucial throughout the year but becomes even more important during the monsoon. The humidity levels may make you feel less thirsty, but drinking adequate water is essential to stay hydrated. Include herbal teas, fresh juices, and infused water to quench your thirst and provide essential nutrients.
Eat Fresh, Eat Clean
Monsoons are an alarmingly increased risk of waterborne diseases and food contamination. Consume fresh, clean, and hygienically prepared food to maintain good health. Opt for freshly cooked meals, and avoid street food. Wash fruits and vegetables thoroughly before having them. Learn to cook exciting Ayurveda recipes from Isha food website.
Boost Your Immunity
During the monsoon, the immune system may be more susceptible to infections. To strengthen your immune system, consume a balanced diet of fruits, vegetables, lean proteins, and whole grains. Incorporate immune-boosting foods like citrus fruits, leafy greens, ginger, garlic, and turmeric into your meals.
Protect Against Mosquito-Borne Diseases
Monsoon is notorious for the proliferation of mosquitoes, increasing the risk of diseases like dengue, malaria, and chikungunya. Take preventive measures such as using mosquito repellents and mosquito nets while sleeping. Wear clothes to cover your whole body. Ensure no stagnant water is around your surroundings to invite breeding grounds for mosquitoes.
Maintain Personal Hygiene
Maintaining personal hygiene is vital during the monsoon season. Wash your hands frequently with soap and water before eating or touching your face. Keep your surroundings clean and dry to prevent the growth of bacteria and fungi.
Exercise Regularly
Rains can dampen your exercise routine. Don’t let it. Engage in indoor exercises or opt for yoga, stretching, or dancing activities. Regular exercise helps improve circulation, boosts immunity, and uplifts your mood, ensuring holistic well-being.
Dress Appropriately
Choose light and breathable fabrics that allow air circulation and absorb moisture. Avoid wearing damp clothes for an extended period as it may lead to fungal infections. Carry an umbrella or raincoat to protect yourself from getting drenched in the rain.
Take Care of Skin and Hair
Humidity during the monsoon can cause various skin and hair concerns. Keep your skin clean and moisturized. Use a mild cleanser and an oil-free moisturizer suitable for your skin type. Protect your hair by regularly washing it and avoiding excessive use of hair styling products.
Prioritize Mental Health
Monsoons often bring gloomy weather, affecting your mood and mental well-being. Engage in activities that uplift your spirits, such as reading, listening to music, practicing meditation, or spending quality time with loved ones. Persistent feelings of sadness/anxiety are common during this season. Seek professional help.
Be Mindful of Seasonal Allergies
Monsoons can trigger allergies in some individuals. If you are prone to allergies, be cautious and take necessary precautions. Keep your surroundings clean, avoid exposure to damp areas, and consult a healthcare professional for appropriate medication if needed.
Remembering these points, you can safeguard your holistic health during the monsoon season.
Enjoy the beauty of nature. Stay healthy, enjoy the monsoon, and embrace the season’s blessings while keeping your holistic health intact.
Love from Soul