Board exams are a crucial time in a student’s academic journey, and it can be a stressful period filled with anxiety, pressure, and tension. It is a well-accepted fact that a bit of nervousness may help you perform your best. However, when this distress becomes too much to handle and interferes with exam performance, it is known as test anxiety.
Doctors say symptoms such as nausea, sweating, and shaking hands can make people even more nervous.
Keeping calm and composed during this period is vital to perform well in the exams. You should follow these tips on how to stay calm during board exams.
• Plan and Organize:
Planning and organizing your study schedule before the board exams are essential. Create a study plan that includes all the subjects and topics you must cover. Ensure you allocate enough time to each case, so you don’t have to cram everything at the last minute. Organizing your study material and notes can help you stay calm and focused.
• Exercise and Meditation:
Exercise is a great stress buster and can help you stay calm and focused during board exams. Even a short walk or yoga session can do wonders to calm your nerves. Meditation can also be a helpful tool to reduce stress and anxiety levels. Spend some time daily meditating or doing breathing exercises.
• Stay Positive:
Staying positive can be challenging during the board exams, but it’s crucial to maintain a positive attitude. Visualize yourself doing well in the exams and achieving your goals.
Avoid negative self-talk and overthinking.
Although focusing on your strengths proves to be a good strategy, pay attention to your weaker areas simultaneously. Seek guidance from supportive seniors and experienced friends who can motivate you during this period rather than sitting with anxious ones.
• Take Breaks:
Regular breaks can help you stay focused and avoid burnout during board exams. Taking breaks at regular intervals is crucial to give your brain a chance to rest and recharge. Go for a walk, listen to music, or engage in any other activity you enjoy during your break.
• Avoid Distractions:
Distractions can be a significant hurdle in staying calm during board exams. Avoid distractions like social media, television, or phone calls while studying. Keep your study area clean, tidy, and well-lit. You can also turn off your phone or keep it on silent mode while studying to avoid any interruptions
• Sleep Well:
Sound and sufficient sleep are essential for the smooth functioning of the brain during board exams. Ensure you get at least 7-8 hours of sleep every night. Lack of Sleep can affect your concentration levels and make you feel more stressed and anxious
.• Stay Hydrated and Healthy:
Eating healthy and staying hydrated can help you to remain calm and focused during board exams. Avoid junk food and eat a balanced diet that includes fruits, vegetables, whole grains, and protein. Drink plenty of water to stay hydrated. Better to avoid caffeine and sugary drinks that make you jittery and anxious.
In conclusion, keeping calm is the key to performing well in exams. Remember, board exams are just a part of your academic journey, and your overall success depends on your planning, strategy, commitment, and perseverance to succeed in your endeavours. Remember that these exams are like “prepare for the worse and hope for the best.”