Keely Shaye Smith's Weight Loss is no Secret now, Diet and Workout Plan

Keely Shaye Smith’s Weight Loss is no Secret now, Diet and Workout Plan

It is almost unbelievable! Internet is again flooded with the “before and after” pictures of yet another international celeb’s amazing weight loss journey. This time world is talking about Keely Shaye Smith who has shed a whopping 100 pounds!

No wonder her husband Hollywood actor and heartthrob, Pierce Brosnan is swelled with pride of her achievements as a strong independent, and determined wife. When her new pictures holding the hands of her husband riding on a bicycle were uploaded, it was but evident that Shaye was successful in achieving her weight loss goals.

 

Keely Shaye Smith Weight Loss Journey

pc credits: google

Those who follow the power couple regularly, are very well aware of the fact that Keely’s weight gain has been the subject of debate and rumors among reporters and social media trolls. Moreover, she was captured by tabloids on many occasions being overweight.

Also Check: Susan Boyle Inspirational Weight Loss Journey

 

Though Pierce has always been a supporting husband and never ever reacted to her wife’s weight issues, Keely herself wanted to enjoy her previous fitness levels back. Of course, she had prioritized parenting her children over rigorous workouts and strict diets but couldn’t do it for long. As a mother, she was undoubtedly devoted, but she had started believing that she would no longer ignore her physical health.

I believe that story needs to be told especially when so many baseless stories have been published where people claimed that the weight loss was due to surgery she had undergone or she took some steroids to let fat melt faster.

People went to an extended reporting that Pierce Brosnan was contemplating divorce if she wouldn’t have lost weight however the recent pictures on the couple’s social media handles tells a different story. They both are very much in love and going strong in their relationship.

Let us know more about Keely and also what worked in her favor? And more importantly how her story can inspire one and all to win the battle against the stubborn fat. Read on!

Who is Keely Shaye Smith?  

pic credit: HelloMagazine

Keely Shaye Smith is a successful model, journalist, budding director, philanthropist, and so down to earth. Her birthdate is 25th September 1963.  She began her career as a model, appeared in the MTV music video, “Stuck with You,” and further studied journalism.

Later, she enjoyed working as the environmental correspondent for ABC’s The Home Show. This show was a super hit and she bagged two Genesis Awards and a Special Achievement Award at the Environmental Film Festival, 1991 for her impressive performance. From 1994 to 1997, Keely Shaye was also associated with NBC’s Unsolved Mysteries and Today Show as a correspondent.

Shaye got married to Pierce Brosnan on April 8th, 1994, in Mexico. Together, they worked on several projects for the environment, cancer, AIDS, and other noble initiatives.

Also Check: How Vicky Kaushal Became a Superstar in Bollywood Industry

 

How did Keely Shaye gain the weight?

Like any other married woman, her story is somewhat similar to all of them. It started happening as she embraced motherhood. right after her first childbirth and gained more post-second childbirth. She had started developing hormonal imbalance due to obesity and an unhealthy lifestyle.

Being a mother for the last many years, Keely Shaye’s disproportionate figure was captured in photos. But her weight gain did not deter her from flaunting herself in a bikini, showing her confidence, and giving self-love goals to the world. She was with her husband in the pictures, having put a rest on false claims that her husband was forcing her to shed weight.

In one of the interviews, she was heard saying that being Pierce Brosnan’s wife hasn’t been so easy, as it’s extremely challenging to live up to the public’s expectations.

Most probably that was the trigger why she had to take control of her life and set fitness goals for herself. She pledged to begin her weight journey by adopting a healthy lifestyle and eating right. Pierce extended his unwavering support and pushed her wife Keely to make healthier food choices, which is vital for having a joyful life.

Keely Shaye Smith weight loss
Pc credits: @piercebrosnan official

Was it easy for her to shed over 100 lbs of weight?

No, it was more or less hit and trial method but yes Keely Shaye Smith Weight loss journey is inspirational. Keely Shaye smith began her weight loss quest by following several diets in hopes to get rid of some weight. Atkins and South Beach diets to name a few which unfortunately couldn’t sustain for long simply because these food strategies were not all productive.

As soon as she discovered that those diets wouldn’t fetch her any results, she shifted her focus to a healthier lifestyle and decided to sweat it out in the gym. The results were astonishing.

Her training and nutrition habits are available online for people to follow however, the dilemma remains as to what to include, how to begin with. Therefore, sharing the information below with my readers.

 

Keely Shaye Smith Weight Loss Diet

The aim is to motivate you if you want to lose weight and look for a sample diet chart and workout routine.

Workout Plan

  • Warm-up – 10 mins
  • Lunges – 2 sets of 7 reps
  • Jumping lunges – 2 sets of 7 reps
  • Squats – 2 sets of 7 reps
  • Jumping squats – 2 sets of 7 reps
  • Plank – 2 sets of 30 seconds hold
  • Crunches – 2 sets of 10 reps
  • Side jackknife – 2 sets of 10 reps
  • Leg ups – 2 sets of 15 reps
  • Scissor kicks – 2 sets of 10 reps
  • Knee push-ups – 2 sets of 7 reps
  • Burpees – 2 sets of 5 reps

In addition to food and exercise routine, you can also consider these pointers for optimum results.

  • Consume whole, organic, homemade meal options.
  • Keep a check on alcohol consumption.
  • Minimum six hours of sleep is essential especially during weekends to remain active. Compensate your urge of partying by indulging in a cheat meal or midnight snack but don’t go for junk food.
  • Be in the close circle of your well-wishers who pushes you towards your goals. Never be shy of seeking professional help if you feel to address any mental health issues.

So, this was all about Keely Shaye Smith Weight Loss journey, we also shared her before and after pics. To conclude, I would recommend having a positive outlook and always listening to your SOUL that energizes your SPIRIT to achieve your dream body. If you are happy with your present status even then there’s is something or the other we can take away from these stories. Hard work and consistency always pay in the end.

 

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
Categories
Community
  • ourgivenpurpose
On Key

Related Posts

SLOW DOWN; YOU GOT ONE LIFE

Have you ever thought about Why slowing down is so important in life? Life is not only to run and chase the deadlines and create a million-dollar fortune. Slowing down is an art, indeed a therapy to become more mindful of your blessings of life. It means to be more present at the moment. To eliminate the stress of our lives and enjoy the simple joys that we otherwise tend to miss out on. It is a soul awakening to feel eternal happiness. This verse highlights the need of slowing down in life before it is too late.

%d bloggers like this: