How Yoga Enhances Your Inner Strength and Resilience


International Yoga Day was celebrated with great pomp and show worldwide on the 21st of June, like every year. On TV, I was proudly watching our honourable Prime Minister, Mr. Narendra Modi Ji, teaching yoga to international representatives of more than 180 countries. No wonder Yoga is the most loved form of holistic exercise today. […]

10 ways to improve your Aura

happy aura

Maintaining a solid aura is essential to progress and living in harmony. Our Aura serves as an energy shield that surrounds us, safeguarding us from opposing forces such as illnesses. However, a weakened aura may leave us susceptible to harm in various aspects of life – mentally, emotionally, physically, professionally, and personally. To strengthen your […]

Best Exercises To Reduce Back Fat for Women | Foods To Avoid, Diet

Best Exercises To Reduce Back Fat for Women | Foods To Avoid, Diet

It is alarming and you need to come to the action! Yes, you need to get rid of those drooping back folds on your back that are showing up there due to excessive back fat accumulated in your body over the years. Wondering how to start and what to do? I bet, you are not […]

Keely Shaye Smith’s Weight Loss is no Secret now, Diet and Workout Plan

Keely Shaye Smith's Weight Loss is no Secret now, Diet and Workout Plan

It is almost unbelievable! Internet is again flooded with the “before and after” pictures of yet another international celeb’s amazing weight loss journey. This time world is talking about Keely Shaye Smith who has shed a whopping 100 pounds! No wonder her husband Hollywood actor and heartthrob, Pierce Brosnan is swelled with pride of her […]


How hard it can get? We all are staring at collapsing economy, loss of jobs and uncertainty of future looms large over humankind. The lockdown will end slowly, no doubt about it. The government has done what it was required to do regarding Covid 19, social distancing, hand sanitization, non-contact temperature etc.  We’ve experienced the trauma people […]


I have left little in me for sure. Since last month I have literally utilized my strength and stamina in packing and then opening huge trunks and boxes and not to forget the furniture, skillfully packed by “Movers and Packers”. Therefore when I saw the prompt I was in no mood to discuss it any […]


Today everyone seems to avoid traditional foods and insist to have fruits, cereals to kick start the day. Perhaps health conscious people are made to think that way by so called dietitians and doctors who get good commissions from companies for promoting their wellness/ healthcare packages.  I understand the benifits of fruits and protein shakes […]

Any Advice for Migraine? Suffering badly

It’s BAD !  Terribly bad ! Since day before yesterday I’m suffering from this acute pain of migraine. I’m in bad shape. As you all know it is a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision. Sorry friends for not liking or […]