When I got introduced to Energy healing little, I knew that it will be a life changing experience for me.
We were newly posted to Shillong, one of the seven sisters states of North East India and were trying to adapt the totally varied culture. Living mostly in North and central India this world was so different in terms of weather, food habits, flora, fauna and traditions of society. It took my family sometime to get adjusted to the school environment. The hard water of Meghalaya was constantly giving my sons the stomach problems and the language barrier was another issue coming in between while getting along with teachers, classmates and locals out there. While we all were juggling with the new set up, my husband invited her friend who happened to be an experienced reiki healer and practitioner. She sensed my anxious state of mind and suggested me to take one session with her. That was my beginning on this path of healing. Today I am going to share some key points what I have learnt during my journey of healing others.
Firstly, let us understand: WHAT IS ENERGY HEALING?
With its roots in ancient traditions and practices, energy healing focuses on balancing and channelling life force energy to promote physical, emotional, and spiritual well-being.
Energy healing is a powerful and ancient practice that can help you achieve optimal physical, emotional, and spiritual well-being. As more people seek alternative approaches to health and wellness, energy healing has become increasingly popular. By mastering energy healing, you can tap into your innate healing abilities and restore balance to your body and mind.
The concept of energy healing is based on the principle that everything in the universe is made up of energy, including our bodies and minds. This energy, also known as life force or chi, flows through channels in our body called meridians or chakras. When this energy is imbalanced or blocked, it can lead to physical or emotional issues.
What are the effective energy healing techniques and practices?
By knowing these you can clear blockages and optimize energy flow to restore harmony and balance. In this article, let’s explore the concept of mastering your energy healing game and delve into the effective techniques and practices that can help you tap into your innate healing abilities:
- Understanding Energy Healing: Energy healing operates on the principle that every cell in the universe is composed of energy, including our bodies and minds. This energy, also known as life force or chi, flows through channels in our body, known as meridians or chakras. When this energy is imbalanced or blocked, it can lead to physical or emotional ailments. Energy healing techniques aim to restore harmony and balance by clearing blockages and optimizing energy flow.
- Cultivating Self-Awareness: Mastering energy healing starts with cultivating self-awareness. It begins by paying attention to your body and emotions. Notice areas of tension or discomfort, as well as patterns of thought and behavior that may be causing imbalance. Self-reflection and mindfulness practices such as meditation can help you better understand your energy and its fluctuations.
- Clearing and Balancing Techniques: There are number of techniques to be used to clear and balance your energy. One popular method is Reiki, a Japanese practice that involves channeling energy through the hands to promote healing. Other techniques include acupuncture, acupressure, crystal healing, and sound therapy. Experiment with different modalities to find what resonates with you.
- Intention and Visualization: Intention and visualization are powerful tools in energy healing. By setting clear intentions and visualizing the desired outcome, you can direct energy towards specific areas of your body or aspects of your life that require recovery. Imagine yourself surrounded by vibrant, positive energy, and visualize this energy flowing through you, removing blockages and restoring balance.
- Breathwork and Movement: Breathwork and movement practices can help you connect with your body and enhance energy flow. Deep breathing exercises like pranayama in yoga can oxygenate your cells and energize your body. Incorporating gentle movements, such as yoga, qigong, or tai chi, can help release stagnant energy and promote overall well-being.
- Energetic Protection and Grounding: When working with energy, protecting yourself and staying grounded is essential. Grounding techniques, such as walking barefoot in nature or visualizing the roots growing from your feet and going deep into the earth are helpful. These keep you remain connected to the present moment. Moreover maintain energetic balance. Before engaging in energy healing practices, visualize yourself surrounded by a protective light shield.
- Self – Healing and Healing Others: Mastering your energy healing game benefits you and enables you to assist others in their healing journeys. As you develop your skills, consider offering energy healing sessions to friends, family, or clients. Always respect their boundaries and seek proper training and certification to practice professionally.
- Continuous Learning and Growth: Energy healing is a vast field with numerous approaches and techniques. To master your energy healing game, embrace a mindset of continuous learning and growth. Attend workshops, read books, and connect with experienced practitioners to expand your knowledge and refine your skills. Share insights and experiences with like-minded individuals to foster a supportive community.
Mastering your energy healing game is a deeply personal and transformative journey. By cultivating self-awareness, learning various techniques, and consistently practicing, you can tap into your innate healing abilities and unlock the power within. Remember that energy healing is a complementary approach and should not replace with the undergoing prescribed treatment for any disease.
So don’t hesitate to make an introductory visit to the Reiki healer and explore the vast possibilities of this magnetic world. Just as you don’t need to understand the law of gravity before you can fall down, you don’t need to completely grasp the concept of energy healing before you dive into the practice. Any time is a good time to visit an energy healer.
Have you experienced any such practice in the past? Do you believe in healing yourself or others? Do like, share and comment your opinion/feedback related to any aspect of this subject.
All the best, love from Soul